1. Head Straightening
Do this by holding the neck and also head at an upright position, naturally, together with the mind while focusing on top. Brush away the sensation of being tensed or else the needed vital force and also blood will not flow effectively.
2. Back and Chest Position
To appropriately place the back and also chest, you need to feel that air correctly “coming in”. The upper body should be internal, somewhat, so that you are can sink to the reduced stubborn belly via breathing. Avoid breast outcropping for it will certainly make you worry and breathing will certainly be heavy. Vital energy that is derived from your reduced belly can launch substantial pressure.
3. Waistline Leisure
One of the most dominant part of the body is the waistline component. The moment you unwind your waist, your position will be strong, creating a base that is firm. All activities that are made depend upon the reaction of the person’s midsection.
4. Stances: Empty and also Strong
Mainly, it is rather essential to differentiate the difference in between empty and also strong. Everything depends on the changing of power in both feet. The moment you placed the weight of your body on your left leg, it will certainly come to be strong and also the right leg will become vacant. On the other hand, if you shift your weight on the best leg, it will be the one that ends up being solid as well as the left leg being empty. Recognizing these strategies will certainly make it possible for the person to move and turn the body with no tension as well as additional initiative. Otherwise clumsiness and sluggish movements will emerge hence making you unsteady to persevere.
5. Elbow Joints and Shoulders Sinking
Constantly maintain your shoulders in a kicked back, all-natural position since the minute you lift it, the energy (Qi) will increase with it thus leaving the whole body in a strength-less state. Keep your elbow joints down so as to maintain your shoulders at a kicked back state and make your body relocation with ease.
6. Use the Mind and also Not the Force
Upon exercising Tai Chi Chuan, it is anticipated that the body be unwinded. As well as it is additionally anticipated that the mind is the one that takes on all elements of the human. There are no existence of any kind of clumsiness or tightness in the joints as well as capillaries that will hinder the body’s motion.
7. Coordination
There is yet one concept that sustains the aspects of Tai Chi. It will certainly start at the roots which is the feet, introducing the force to the legs, managing the waist and boosts with the arms that is shared by the hands and also fingers. For that reason, the feet, legs and the midsection need to connect well to pass the energy in a harmonious way.
8. Inner as well as Outside Consistency
Tai Chi Chuan allows the mind be the commander of the entire body. Allow it be the one to straight orders as well as allow the body to adhere to. If the mind remains in a serene state, the body observes it by producing stylish as well as soft activities.
9. Connection
Exercising Tai Chi Chuan requires a positive continuity. It should never ever be lost. The mind must constantly assert the interest and also activities from starting till the actual end.
10. Peace
Tai Chi Chuan is constantly based on peacefulness. In every efficiency, there should be stringent harmony in order for the mind to interact successfully with the entire system of the body. Harmony can make the activities slower and exact as well as make the body action smoother without stiffness as well as pain.
